Review: Mayim’s Rainbow Cabbage Salad with Tahini-Lemon Dressing

As you read in this blog - Review: Mayim's Vegan Table - Kosher Hubby and I each selected a recipe we wanted to make out of Mayim's new cookbook to review. This is the one Kosher Hubby chose. He wanted something without pasta, bread, potatoes, etc. We just don't have those items in our diet, or at least very often. He chose this because he enjoys cabbage salad and thought it would be a great addition to our dinner. If you want to see my choice, it is here - vegReview: Mayim's Shepherd's Pie.Again here, she says it serves 4 people but it lasted for more than a week in our fridge. Know your tahini... we selected a common, Kosher brand and I found the flavor overpowering and ... not great. I've had tahini before and enjoy it. I did not enjoy this particular product. Kosher Hubby (KH) added his own flare and flavoring to the dressing.[ingredients]Preparation:

  1. Preheat oven to 325°F. Using a rimmed baking sheet, toast the seeds for 8 to 10 minutes, watching closely. You can also use a toaster oven until the seeds start to darken, or sauté them without oil in a small pan until they brown and become fragrant, about 5 minutes. Remove and set aside.
  2. Boil 8 cups of water while you chop the cabbage. Slice the cabbage in half through the stem. Slice each half in half again and chop roughly.
  3. Mayim's Vegetables Place the chopped cabbage into a strainer over your sink and pour the boiling water over it. Rinse quickly with cold water. Dry the cabbage roughly with a (dark-colored) hand towel or in a salad spinner.
  4. In a large bowl, mix together the celery, pepper, cabbage, shaved carrots, and parsley.
  5. Place all the dressing ingredients in a blender (tahini, garlic, lemon, and cayenne). Add enough water to make a dressing consistency.
  6. Add the dressing to the cabbage salad just before serving.Veg final

It was tasty and KH really enjoyed it. The strong tahini flavor really made it hard for me. We had some that wasn't quite dressed and I enjoyed it. Again I will say this here... I know that ethically, Mayim (and her co-author Dr. Jay Gordon) don't believe in eating animals and you can eat healthily without any type of animal products. We don't agree. In the Kosher, She Eats kitchen, meat is a very vital and central piece of the puzzle. We are really big animal protein people. I respect their views, I just don't agree with them. I found this dish to be another great parve side dish option for a dairy or meat meal.** Disclosure: I received this cookbook for free but I was not compensated for this or any posts related to Mayim's Vegan Table. Additionally, Mayim is a personal friend but that did not come into account while reviewing this cookbook. **

Cauliflower Tabouli

For our first culinary adventure of our married life, we decided to make Cauliflower Tabouli during Passover. It was delish, tasted like the real thing and much healthier for us! This is our own, made up recipe based on ideas we saw around the web. Here's how to do it:Ingredients:

  • Full head of cauliflower
  • One bunch of parsley
  • Half of a cucumber
  • One tomato
  • Zest from half of one lemon
  • Olive oil
  • Salt
  • Pepper
  • Zatar to taste (optional but recommended)

Preparation:

  1. Break apart the cauliflower, removing the greens and breaking the florets into small chunks. Then wash the florets.
  2. In small batches, put the cauliflower into the food processor and pulse them until they look roughly like couscous. (AKA: are broken down into small pieces.) Don't over pulse them... you don't want mush, just tiny pieces.
  3. Over a medium heat, in a non-stick pan, heat some olive oil and toss a batch of cauliflower on the heat. You can salt it here if you would like.
  4. Cook for just a few minutes, tasting every so often until the cauliflower is partially cooked.Again, you don't want mush, you still want a bit of a crunch but not raw.
  5. Once all the cauliflower is cooked, set aside. You can serve this dish warm or cold but I preferred it cold. So let the cauliflower rest and cool while you prepare the rest of the dish.
  6. Dice the cucumber into small chunks and set aside.
  7. Slice the tomato in half. Since we don't want this dish to be too "wet," I recommend scooping the seeds and juice out of the center then dicing the tomato. Set aside.
  8. Take a bunch of parsley and wash thoroughly. Roll it up, and chop it.
    • Talia, what do you mean "roll it up and chop it?"
      • Well, remove the leaves from the stems. Once you have the leafy matter separate, literally roll it up into a little tube like object.
      • Once it is rolled up, start chopping from end to end. Be careful of your fingers!
      • Do a final chop of any big leaves that missed the knife before but this should take care of most of it.
  9. Now, combine the cauliflower, cucumber, tomato, and parsley into a medium size bowl.
  10. Mix them together and taste. Feel free to add more of any ingredient.
  11. Season with lemon zest, olive oil, salt, pepper, and zatar.
  12. Keep tasting until you get the proportions perfect. It is a personal taste situation.
  13. Top with some lemon zest, olive oil, zatar and serve.

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Let the kosher adventures begin - Black Bean Salad

Okay folks, let's start with something simple. How about a parve salad alternative for your shabbis table? I love this recipe. I discovered it on my new obsession, Pinterest. I have altered it slightly for my tastes and through trial and error. This is a great fresh dish and packed with protein.

Black bean and avocado salad

Serving Size: 6-8

Ingredients

      • 2 15-ounce can black beans, rinsed and drained
      • 3 ears fresh corn, cooked, cooled and kernels cut off the cob (Frozen corn works very well for this when corn is out of season. Use one 10 oz package to equal the fresh corn.)
      • Handful of yellow cherry tomatoes (I like these because they are fresh and crunchy. You can sub other tomatoes or peppers here)
      • 2 cloves garlic, minced
      • 2 tablespoons minced shallots (approx one medium shallot)
      • 2 teaspoons salt (Be very careful on this measurement. It can easily get over salty! I recommend starting with less and working up. You can always salt to taste.)
      • ¼ teaspoon cayenne pepper (Be very careful on this measurement. It can easily get over spiced!)
      • 2 tablespoons sugar
      • 7  ish tablespoons extra virgin olive oil (I usually free pour.)
      • 6 ish tablespoons fresh lime juice (I also usually free squeeze.)
      • 1 teaspoon lime zest (Zest limes before juicing them.)
      • 2 avocados, diced

InstructionsThere are two ways to do this. Method one is very proper... great for shabbat (toss the avocados in before serving) and the second method is how I usually do it... less concern for the mashing. Number 1 will give you pretty results. Number 2 is ready right away.

    1. Combine all ingredients except avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a few sprigs of freshly chopped cilantro if desired. (That is never desired in my house! We aren't cilantro fans.) Serve at room temperature.
    2. Combine all ingredients in a large bowl, leaving avocados for last, and mix well. Serve right away. Store leftovers in an airtight container (I prefer glass) in the fridge and serve later. The flavors will continue to meld the longer it sits. Serve at room temperature.

Thanks to OnceUponAChef.com for the original recipe and the inspiration.